Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, banana, dry mix, instant, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	73.62 g	73.62%
Energy (calorie)	115 kcal
Energy (joule)	480 kJ
Protein	2.62 g	2.62%
Total lipid (fat)	2.8 g	2.8%
Ash	1.2 g	1.2%
Carbohydrate, by difference	19.76 g	19.76%
Fiber, total dietary	0 g
Sugars, total	17.38 g	17.38%
Calcium, Ca	94 mg	0.09%
Iron, Fe	0.05 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	206 mg	0.21%
Potassium, K	112 mg	0.11%
Sodium, Na	290 mg	0.29%
Zinc, Zn	0.32 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.005 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.038 mg
Riboflavin	0.14 mg
Niacin	0.074 mg
Pantothenic acid	0.311 mg
Vitamin B-6	0.03 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	11.9 mg	0.01%
Betaine	0.5 mg
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	38 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	134 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	42 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.8 µg
Fatty acids, total saturated	1.562 g	1.56%
4:0 butanoic, butyric fatty acid	0.062 g	0.06%
6:0 hexanoic, caproic fatty acid	0.062 g	0.06%
8:0 octanoic, caprylic fatty acid	0.062 g	0.06%
10:0 decanoic, capric fatty acid	0.062 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.064 g	0.06%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.246 g	0.25%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.698 g	0.70%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.306 g	0.31%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.698 g	0.70%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.698 g	0.70%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.221 g	0.22%
18:2 undifferentiated	0.152 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	9 mg	0.01%
Tryptophan	0.061 g	0.06%
Threonine	0.116 g	0.12%
Isoleucine	0.134 g	0.13%
Leucine	0.216 g	0.22%
Lysine	0.114 g	0.11%
Methionine	0.061 g	0.06%
Cystine	0.014 g	0.01%
Phenylalanine	0.119 g	0.12%
Tyrosine	0.123 g	0.12%
Valine	0.156 g	0.16%
Arginine	0.061 g	0.06%
Histidine	0.061 g	0.06%
Alanine	0.083 g	0.08%
Aspartic acid	0.193 g	0.19%